Resources
Favorite Apps
let's get moving!
Find tons of free fitness and yoga classes to join so you can support your well-being!
FitOn
download now!
Join me on the free Insight Timer app for my Vet MEDitation series and explore other mindfulness practices and resources!
Insight Timer
register now!
Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to better health outcomes!
